YogaFit® is designed to improve the health, performance, and mental acuity of athletes or individuals interested in improving their level of fitness.  Based on the ancient fitness science of Hatha yoga, it blends balance, strength, flexibility and power in a fitness format.  YogaFit overcomes the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness, reducing the risk of injury and augments recovery for ailments including stress, lower back pain and tension” ( See Yoga Resources for more information about YogaFit® Training Systems, Worldwide.

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