JVL Yoga

Yoga Practice Fit for Everyone

are all

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available, by appointment. Please contact me if you would like to schedule an individual or group yoga session or have any other questions.

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Individual and group yoga sessions are available by appointment. Custom classes can be scheduled at the studio or at your choice of location. Please contact me if you would like to schedule an individual or group yoga session or have any other questions. wheel pose PERSONALIZED YOGAFIT® SESSIONS ~ YogaFit classes can be tailored for those pursuing specific athletic endeavors to best benefit the muscles required for movement and success (e.g.,

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golf, cycling, tennis, running, football, skiing, triathlete participants, cross-training). Individual or group sessions will address specific muscle groups and provide challenging overall body workouts for all students. Appropriate for individuals, small groups, and teams. YOGA FOR GATHERING FRIENDS ~ The benefits of yoga are especially rewarding when experienced in the comfort of home. Any time we share one another’s company can be a nice occasion to practice yoga. Practice provides a unique opportunity to connect more deeply with friends or family, establishing a calmer atmosphere for the remainder of the morning, afternoon, or evening. Customized sessions are available for teens or youth groups, family gatherings, birthdays, or “Yoga Parties” for any occasion. The focus of each session will be designed following a complementary consultation with the host. Appropriate for all ages. CORPORATE YOGAFIT® ~ Yoga at work provides an opportunity for employees to take time out to refocus and release stress during the workday. Yoga helps direct attention, facilitate interpersonal relationships, and increase motivation and energy. I will travel to your place of employment to teach yoga sessions, which will be adapted for the work environment. Time, location, and style of yoga instruction will be arranged through consultation. OTHER CLASSES ~ In addition, any class listed in the Class Descriptions page can be further customized to meet client needs. I will develop a class specifically for you and/or your group. Seniors, Teens, Family, Friends, and Office groups are just a few examples of the options available.

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RATES and appointments ~ Individuals, Partners, or Trios: $50.00/hr. Group Classes (four or more): $15.00 ea./hr. Discounted rates are available for large groups (over 10), seniors and teens. Please contact Julie for questions and scheduling: JVLYoga@gmail.com.