We take from the practice what we require on any given day, be it physical strength or gentle release, emotional balance or spiritual growth. Although we practice yoga together in our classes, we experience our yoga personally as we listen to our bodies for guidance. Yoga is a wonderful way to begin the day, refocus mid-day, or relax at the end of the day. Sharing the many benefits of yoga with all types of students brings me great joy. The combination of college teaching and yoga instruction provides a balance I can direct to students across all domains. My passion for teaching crosses many boundaries.
I am a Registered Yoga Teacher through Yoga Alliance® (RYT-200), Partner with YogaFit® Training Systems, International, and have my PhD in Social Psychology. In addition to teaching college courses, I lead yoga sessions at the Malta Community Center in Saratoga County, New York. I offer customized yoga sessions across the Capital Region.