Julie V Lindenbaum, PhD, RYT
Opportunities to grow in understanding surround us! Education has always been important to me. Academic pursuits in psychology led me to a deeper understanding of human thought, emotion, and behavior. Study for personal training provided greater knowledge of body mechanics. And yoga practice encourages the integration of mind and body experience. Yoga provides an excellent opportunity to develop muscular strength, endurance, and flexibility while yielding a profound sense of relaxation and well-being. These physical and psychological health benefits sparked my interest in becoming a yoga instructor. Sharing the many benefits of yoga with all types of students brings me great joy. The combination of college teaching and yoga instruction provides a balance I can direct to students across all domains. The passion of teaching crosses many boundaries.
I am a Registered Yoga Teacher through Yoga Alliance® (RYT-200) and Partner with YogaFit® Training Systems, International. I currently teach group yoga classes at Malta Community Center in Saratoga County, New York, and offer customized yoga sessions across the Capital Region, by appointment.
